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Crispy Roasted Cauliflower Steak With Italian Herbs on Dark Baking Tray

One Pan Roasted Cauliflower Steak

Print Recipe
Quick, easy, crispy oven roasted cauliflower steak recipe, homemade with simple ingredients in one pan in 30 minutes. Enjoy as an entree or side.
Course Main Course
Cuisine American
Keyword vegetarian steak
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 People
Calories 96
Author Abeer Rizvi

Ingredients

Instructions

  • Place cauliflower steaks on large baking trays, lined with aluminum foil. You may have to use two baking trays, depending on the size of your cauliflower.
  • Drizzle or brush olive oil on both sides of the cauliflowers.
  • Sprinkle salt, pepper, garlic powder, onion powder, Italian seasoning on both sides.
  • Bake at 425 degrees F for 20-25 minutes or until bottom and edges are golden brown. Then, broil and bake for another 3-5 minutes until tops are golden brown and crispy too.
  • Top with parsley and parmesan cheese (optional).
  • Serve immediately and enjoy.

Notes

  • Read all my tips above.
  • Tastes best and crispy when served immediately but leftovers can be stored in a sealed container in the fridge for up to 2 days and reheated in the microwave or oven.

Nutrition

Calories: 96kcal | Carbohydrates: 16g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 239mg | Potassium: 896mg | Fiber: 7g | Sugar: 6g | Vitamin A: 144IU | Vitamin C: 140mg | Calcium: 102mg | Iron: 2mg