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Mediterranean Veggie Sandwich Recipe

Mediterranean Veggie Sandwich

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Healthy, quick and easy veggie sandwich recipe, homemade with simple ingredients in 20 minutes. Loaded with fresh vegetables, hummus spread & Mediterranean flavors.
Course Main Course
Cuisine Mediterranean
Keyword homemade sandwich
Prep Time 10 mins
Total Time 10 mins
Servings 2 People
Calories 648
Author Abeer


  • 1 loaf Ciabatta bread Sliced in half
  • 2 tbsp Hummus Any flavor you like: Garlic, spicy e.t.c.
  • 2 tbsp Cilantro avocado dressing
  • 4 Lettuce leaves
  • 4-6 slices Tomatoes
  • 1/4 cup Cucumbers Sliced or roughly chopped
  • 1/4 cup Red onions Thinly sliced
  • 1/4 cup Roasted red peppers Sliced, I used the ones in jars but you can use baked or oven roasted peppers too
  • 1-2 tbsp Feta cheese Crumbled


  • Spread a thin coating of hummus and cilantro avocado dressing on both sides of the loaf.
  • Layer lettuce leaves, tomatoes, cucumbers, red onions and red peppers on one half of the bread.
  • Top off with crumbled feta cheese.
  • Place the other half of the bread on top of the veggies and press gently to secure everything together. 
  • Slice in half and enjoy!


Calories: 648kcal | Carbohydrates: 121g | Protein: 22g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 1783mg | Potassium: 332mg | Fiber: 5g | Sugar: 9g | Vitamin A: 4130IU | Vitamin C: 26.2mg | Calcium: 84mg | Iron: 1.1mg