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One Pan Oven Roasted Sausage and Vegetables Recipe

One Pan Oven Roasted Sausage and Vegetables

Print Recipe
Quick and easy oven roasted sausage and vegetables recipe, made with simple ingredients in one sheet pan. This 30 minute meal is loaded with Italian flavors.
Course Main Course
Cuisine American, Italian
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Servings 4 People
Calories 421
Author Abeer

Ingredients

  • 1 Potato Large, Cut into small 1 inch pieces
  • 1 cup Squash Sliced into circles
  • 1 cup Zucchini Sliced into circles
  • 1/2 cup Carrots Sliced into circles
  • 1/2 cup Onion Cut into 2 inch pieces
  • 1/2 cup Peppers Red, green or yellow
  • 1/2 cup Cauliflower Cut into small florets
  • 5 Sausages Sliced into thick circles.
  • 5 tbsp Olive oil
  • Salt To taste
  • Pepper To taste
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 1/2 tsp Ginger powder
  • 1 tbsp Oregano Dried
  • 1 tbsp Parsley Dried
  • 1 tsp Thyme
  • 1 tsp Basil Dried
  • 1/4 tsp Red chili flakes Optional
  • 1-2 tbsp Parmesan cheese For topping

Instructions

  • Line a sheet pan with foil paper. (Dimensions: 17 x11).

  • Place the potatoes, squash, zucchini, carrots, onions, peppers, cauliflower sausage on the sheet pan.
  • Drizzle olive oil all over the vegetables and sausages.
  • Sprinkle salt, pepper, paprika, garlic powder, ginger powder, oregano, parsley, thyme, basil, red chili flakes. 
  • Toss everything together until everything is evenly coated.
  • Bake at 400 degrees for 20-25 minutes, making sure tossing the vegetables around halfway through for even cooking. 
  • Cook until vegetables are tender and sausage has browned.
  • Remove from oven, sprinkle some parmesan cheese and serve immediately! 

Notes

  • Read all my tips above.
  • Tastes best when served fresh but leftovers can be stored in a sealed container in the fridge for 1-2 days. 

Nutrition

Calories: 421kcal | Carbohydrates: 18g | Protein: 19g | Fat: 30g | Saturated Fat: 9g | Cholesterol: 77mg | Sodium: 876mg | Potassium: 838mg | Fiber: 4g | Sugar: 3g | Vitamin A: 7065IU | Vitamin C: 38.7mg | Calcium: 97mg | Iron: 4.1mg