Oven Roasted Vegetables Recipe

One Pan Oven Roasted Vegetables

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins

Quick and easy oven roasted vegetables recipe, homemade with simple ingredients in one pan or sheet pan in 30 minutes. Great as a side dish or main dish.

Servings: 4 People
Course: Main Course
Cuisine: American
Keyword: 30 minute meal, sheet pan meal, vegetables
Calories: 99 kcal
Author: Abeer


  • 1 cup Zucchini Sliced into circles
  • 1 cup Squash Sliced into circles
  • 1/2 cup Carrots Sliced into circles
  • 1 Potato Large, Cut into small 1 inch pieces
  • 1/2 cup Cauliflower Cut into small florets
  • 1/2 cup Broccoli Cut into small florets
  • 1/2 cup Onion Cut into 2 inch pieces
  • 1/2 cup Peppers Red, green or yellow
  • 2 cloves Garlic Finely minced
  • 4-5 tbsp Olive oil
  • 1-2 tbsp Italian seasoning
  • Salt To taste
  • Pepper To taste
  • 1/2 tsp Red chili flakes Optional
  • 1-2 tbsp Parmesan cheese For topping


  1. Line a large sheet pan with foil paper. (Dimensions: 18 x13).

  2. Place the zucchini, squash, carrots, potatoes, cauliflower, broccoli, onion, peppers, garlic on the sheet pan.

  3. Drizzle olive oil all over the vegetables.

  4. Sprinkle Italian seasoning, salt, pepper, red chili flakes over the veggies. 

  5. Toss everything together until vegetables are evenly coated.

  6. Bake at 400 degrees for 20-25 minutes, making sure to toss the vegetables halfway through for even cooking.

  7. Remove from oven and sprinkle parmesan cheese.

  8. Serve immediately. Enjoy!

Recipe Notes

Nutrition Facts
One Pan Oven Roasted Vegetables
Amount Per Serving
Calories 99 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 178mg7%
Potassium 626mg18%
Carbohydrates 19g6%
Fiber 4g16%
Sugar 4g4%
Protein 3g6%
Vitamin A 6720IU134%
Vitamin C 53mg64%
Calcium 97mg10%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.