Oven Roasted Vegetables (One Pan)

This post may contain affiliate links. Please read my disclosure policy.

The best, healthy, quick and easy oven roasted vegetables recipe, homemade with simple ingredients in one pan or sheet pan in 30 minutes. Great as a side dish or main dish.

These make the perfect side to any meal. Their versatility and natural sweetness appeal to even the most picky eaters. Crispy, sweet, and tender all in one, they are a quick and healthy go-to for busy evenings. Don’t have all of the vegetables listed in this recipe, then try one of these to pan roast: –

Oven Roasted Vegetables Recipe

What are best vegetables to roast?

There really are no wrong answers here, but some of my favorites are carrots, sweet potato, onions, peppers, zucchini, white potatoes, broccoli, brussel sprouts, cauliflower, butternut squash, acorn squash, and green beans. Root vegetables also caramelize well and also work great.

How to roast vegetables in the oven?

  1. Prep Vegetables- Toss sliced vegetables in olive oil and season.
  2. Roast- Spread onto a sheet pan and roast at 400 for 20-25 minutes.
  3. Finish- Sprinkle parmesan cheese on the veggies.
  4. Enjoy!

How to make roasted vegetables on the grill?

  1. Prep Vegetables- Coat vegetables in olive oil and season.
  2. Grill- Place on a grill pan and then onto the grill itself.
  3. Stir- Stir the vegetables every few minutes until they are tender on the inside and slightly browned outside.
  4. Enjoy!

What to serve with sheet pan roasted vegetables recipe?

They can be served with pork loin or pork roast, quinoa, grilled chicken, steak, fish, salmon, pasta, or on a salad.

Try one of these: Pesto Chicken, Paprika Chicken, Creamy Spinach Pasta.

What temperature is best for roasting vegetables?

Different vegetables roast for varying amounts of time. This is why it is important to cut vegetables close to the same same size and to roast them with like vegetables for the most uniform cooking.

Root vegetables- Parsnips, carrots, and potatoes take longer (30 min.) to cook at 400 degrees because of their firmness.

Cruciferous- Broccoli and cauliflower will cook for closer to 20 minutes.

Less firm vegetables– Squash, peppers, green beans, and zucchini may only need 15-20 minutes.

When roasting vegetables, should they be covered?

No, becasue the foil will cause them to steam instead of roast.

Can you roast frozen vegetables?

It is not preferred because the water keeps them from getting as crispy as fresh. However, if you need to roast frozen vegetables, do it at a higher temp of 425 to evaporate some of the water.

Sheet Pan Roasted Vegetable Medley

Roasted and grilled veggies seasoning

Italian seasoning is used in this recipe which includes oregano, basil, parsley, rosemary, thyme, and marjoram. It can be sore-bought or homemade by mixing together the above seasonings. You can also try variations with paprika, garlic, seasoned salt, and pepper.

Variations

Add chicken- To make this a complete meal add cooked chicken.

Add sausage– Try this Oven Roasted Sausage and Vegetables for a complete meal.

Try different spices– Such as Mediterranean, Mexican, Greek, Cajun, Indian, Asian/Chinese. You can even try something as simple as lemon, salt, pepper for a light seasoning and add parmesan cheese after roasting.

Roasted vegetable pasta– Add the veggies to a pasta dish like this Basil Pesto Pasta recipe.

Roasted vegetable lasagna– Add veggies in the same layer as your meat or replace the meat with these veggies.

Add balsamic glaze– Toss the veggies in balsamic vinegar before roasting. The vinegar will caramelize nicely during roasting. You can also simply drizzle balsamic glaze over the veggies, prior to serving,

Roast vegetable salad– Toss these vegetables into a green salad and enjoy.

Roasted vegetable soup– Toss these veggies into my Crockpot Chicken Noodle Soup for some added flavor and nutrients.

Use different vegetables– Use roasted root vegetables medley like parsnips, carrots, and potatoes for Thanksgiving

Breakfast vegetables- Sweet potatoes or butternut squash with cinnamon, nutmeg, and a little salt make a healthy breakfast. Serve with scrambled eggs and toast.

Tips and Techniques

Double the recipe- To serve a crowd but you will have to use two sheet pans.

How do you prevent vegetables from sticking to the sheet pan? Line the sheet pan with foil and make sure the vegetables are coated adequately with oil. Flip vegetables half way through baking to further prevent sticking.

Why aren’t the vegetables browning? If the vegetables aren’t browning, increase the cooking temp by 15 degrees or roast longer

Size matters- Cut vegetables to similar sizes in order to help them cook evenly

Do I need to flip the vegetables? Yes, make sure to flip the veggies half-way through roasting so they don’t stick and they brown evenly.

How much oil should I use? Don’t use so much oil that there is oil pooling on the pan. This will make them too greasy. Coat the vegetables completely though to help them roast properly.

Does the temperature matter? Don’t roast at too low of a temp. or the vegetables won’t caramelize. Too high of a temp will burn them while still being raw inside. The best range is 400-425 degrees.

Overcrowding- Try not to overcrowd the vegetables. This will prevent caramelization and will take longer. Use a second sheet pan if needed to avoid this.

How long do these vegetables last? They last 1-2 days in the fridge, but will be soft unless you reheat them in the oven to crisp them up again. They taste best fresh from the oven.

How to Roast Vegetables in Oven

More Sheet Pan Meals

Oven Roasted Vegetables Recipe
Print

One Pan Oven Roasted Vegetables

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Quick and easy oven roasted vegetables recipe, homemade with simple ingredients in one pan or sheet pan in 30 minutes. Great as a side dish or main dish.

Servings: 4 People
Course: Main Course
Cuisine: American
Keyword: 30 minute meal, sheet pan meal, vegetables
Calories: 99 kcal
Author: Abeer

Ingredients

  • 1 cup Zucchini Sliced into circles
  • 1 cup Squash Sliced into circles
  • 1/2 cup Carrots Sliced into circles
  • 1 Potato Large, Cut into small 1 inch pieces
  • 1/2 cup Cauliflower Cut into small florets
  • 1/2 cup Broccoli Cut into small florets
  • 1/2 cup Onion Cut into 2 inch pieces
  • 1/2 cup Peppers Red, green or yellow
  • 2 cloves Garlic Finely minced
  • 4-5 tbsp Olive oil
  • 1-2 tbsp Italian seasoning
  • Salt To taste
  • Pepper To taste
  • 1/2 tsp Red chili flakes Optional
  • 1-2 tbsp Parmesan cheese For topping

Instructions

  1. Line a large sheet pan with foil paper. (Dimensions: 18 x13).

  2. Place the zucchini, squash, carrots, potatoes, cauliflower, broccoli, onion, peppers, garlic on the sheet pan.

  3. Drizzle olive oil all over the vegetables.

  4. Sprinkle Italian seasoning, salt, pepper, red chili flakes over the veggies. 

  5. Toss everything together until vegetables are evenly coated.

  6. Bake at 400 degrees for 20-25 minutes, making sure to toss the vegetables halfway through for even cooking.

  7. Remove from oven and sprinkle parmesan cheese.

  8. Serve immediately. Enjoy!

Recipe Notes

  • Read all my tips above.
  • Tastes best when served fresh but leftovers can be stored in a sealed container in the fridge for 1-2 days. 
Nutrition Facts
One Pan Oven Roasted Vegetables
Amount Per Serving
Calories 99 Calories from Fat 9
% Daily Value*
Fat 1g2%
Sodium 178mg7%
Potassium 626mg18%
Carbohydrates 19g6%
Fiber 4g16%
Sugar 4g4%
Protein 3g6%
Vitamin A 6720IU134%
Vitamin C 53mg64%
Calcium 97mg10%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.

Happy cooking everyone!

Leave a Reply

Your email address will not be published. Required fields are marked *