Easy Pizza Stuffed Zucchini Boats Recipe

One Pan Stuffed Zucchini Boats

Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins

Quick and easy stuffed zucchini boats recipe, homemade with simple ingredients in one pan in 20 minutes. Healthy, low carb, loaded with cheese and veggies.

Servings: 4 People
Course: Main Course
Cuisine: American, Italian
Keyword: healthy, low carb, pizza boats, sheet pan meal
Calories: 291 kcal
Author: Abeer


  • 4 Zucchinis Cut in half lengthwise, Seeds scooped out and discarded
  • 2-3 tbsp Garlic oil
  • 1 cup Pizza sauce Or marinara sauce
  • 1/2 cup Mozzarella cheese Shredded
  • 1/2 cup Cheddar cheese Shredded
  • 1/2 cup Parmesan cheese Shredded
  • Green peppers Roughly chopped
  • 1/2 cup Onions Roughly chopped
  • 1/3 cup Black olives
  • 1-2 tbsp Italian seasoning
  • 1 tbsp Red chili flakes Optional


  1. Slice the zucchinis lengthwise and scoop out the seeds with a spoon and discard them. Pat them dry with paper towels.

  2. Brush garlic oil inside each zucchini.

  3. Spread pizza sauce.

  4. Top off with mozzarella, cheddar and parmesan cheese. 

  5. Add toppings such as green peppers, onions, olives.

  6. Toss a little more cheese, if you like.

  7. Sprinkle Italian seasoning and red chili flakes on top.

  8. Place them on a sheet pan, lined with parchment paper.

  9. Bake at 400 degrees F for 12-18 minutes or until cheese has fully melted. 

  10. Serve immediately. Enjoy!

Recipe Notes

Nutrition Facts
One Pan Stuffed Zucchini Boats
Amount Per Serving
Calories 291 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 8g40%
Cholesterol 34mg11%
Sodium 921mg38%
Potassium 834mg24%
Carbohydrates 14g5%
Fiber 4g16%
Sugar 8g9%
Protein 14g28%
Vitamin A 1650IU33%
Vitamin C 40.8mg49%
Calcium 397mg40%
Iron 2.5mg14%
* Percent Daily Values are based on a 2000 calorie diet.