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Bowl of Roasted Red Pepper Hummus For Dipping Carrots

One Pot Roasted Red Pepper Hummus

Print Recipe
Healthy, quick, easy roasted red pepper hummus dip recipe, homemade with simple ingredients in one pot or bowl in 20 minutes. Loaded with chickpeas and tahini.
Course Appetizer
Cuisine Mediterranean
Keyword homemade red pepper dip
Prep Time 20 minutes
Total Time 20 minutes
Servings 6 People
Calories 72
Author Abeer Rizvi

Ingredients

Instructions

  • In a food processor or blender, add tahini, lemon juice, garlic, olive oil and pulse until smooth.
  • Add chickpeas, cumin powder, paprika, cayenne pepper, salt and mix until combined.
  • Add roasted red peppers and continue to mix for 1-2 minutes until smooth and creamy. If the mixture still has lumps and is too thick, add 1 tbsp water at a time and keep mixing until you reach the desired consistency.
  • Garnish with some paprika, red chili flakes (optional), fresh parsley. Drizzle with olive oil and enjoy!

Notes

  • Read all my tips above.
  • Leftovers can be stored in a sealed container in the fridge for up to 3 days. 

Nutrition

Calories: 72kcal | Carbohydrates: 4g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Sodium: 445mg | Potassium: 88mg | Fiber: 1g | Sugar: 1g | Vitamin A: 241IU | Vitamin C: 16mg | Calcium: 26mg | Iron: 1mg