One Pot Roasted Red Pepper Hummus
Healthy, quick, easy roasted red pepper hummus dip recipe, homemade with simple ingredients in one pot or bowl in 20 minutes. Loaded with chickpeas and tahini.
Servings: 6 People
Calories: 72kcal
Ingredients
- ¼ cup Tahini
- 2 tablespoon Lemon juice From 1 fresh lemon
- 1 clove Garlic Finely minced
- 2 tablespoon Olive oil Extra virgin
- 1 can Chickpeas Drained and Rinsed, 15 oz. can
- ½ teaspoon Cumin powder
- ¼ teaspoon Paprika
- ¼ teaspoon Cayenne pepper
- Salt To taste
- ½ - ¾ cup Roasted red peppers Chopped, Drained, Adjust according to your preference
Instructions
- In a food processor or blender, add tahini, lemon juice, garlic, olive oil and pulse until smooth.
- Add chickpeas, cumin powder, paprika, cayenne pepper, salt and mix until combined.
- Add roasted red peppers and continue to mix for 1-2 minutes until smooth and creamy. If the mixture still has lumps and is too thick, add 1 tablespoon water at a time and keep mixing until you reach the desired consistency.
- Garnish with some paprika, red chili flakes (optional), fresh parsley. Drizzle with olive oil and enjoy!
Notes
- Read all my tips above.
- Leftovers can be stored in a sealed container in the fridge for up to 3 days.
Nutrition
Calories: 72kcal | Carbohydrates: 4g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Sodium: 445mg | Potassium: 88mg | Fiber: 1g | Sugar: 1g | Vitamin A: 241IU | Vitamin C: 16mg | Calcium: 26mg | Iron: 1mg