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Easy Vegetarian Quesadilla Recipe (One Pan Meal)

One Pan Vegetarian Quesadilla

Print Recipe
Quick and easy vegetarian quesadilla recipe (Southwestern), homemade with simple ingredients in one pan on stovetop in 20 minutes. Loaded with cheese, beans, corn, peppers, onion, jalapeno!
Course Main Course
Cuisine Mexican
Keyword mexican food, vegetarian meal
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 People
Calories 297
Author Abeer

Ingredients

  • 2 Tortillas 9 inches
  • 3/4 cup Mexican cheese Shredded, Can use any cheese you like
  • 1/4 cup Black beans Canned, Rinsed, Drained
  • 1/4 cup Peppers Red, green or yellow, Finely chopped
  • 2 tbsp Onions Finely chopped
  • 1/4 cup Corn Frozen, Thawed, Drained
  • 1 Jalapeno Seeds removed, Finely chopped, Optional

Instructions

  • Heat nonstick pan over medium-low heat and spray oil.

  • Place one tortilla on top of the oil.
  • On one half of the tortilla, sprinkle half the cheese. 
  • On top of the cheese, arrange half the black beans, half the peppers, half the onions, half the corn and half the jalapenos. 
  • Sprinkle more cheese, if you like. 
  • Gently, fold one side of the tortilla to the other side in half. 
  • Cook one side until it's golden brown. Reduce heat, if necessary to prevent burning.
  • Spray oil on top of the quesadilla.
  • Then, gently flip it and cook the other side until golden brown. Be careful so that the filling doesn't fall out. I like to use wide tongs because they work very well.
  • Remove from pan and let it sit for 1 minute and then, cut it in half. 
  • Repeat those steps with the other tortilla. Enjoy! 

Nutrition

Calories: 297kcal | Carbohydrates: 27g | Protein: 15g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 39mg | Sodium: 499mg | Potassium: 232mg | Fiber: 3g | Sugar: 3g | Vitamin A: 470IU | Vitamin C: 25.1mg | Calcium: 314mg | Iron: 1.7mg