One Pan Vegetarian Quesadilla
Quick and easy vegetarian quesadilla recipe (Southwestern), homemade with simple ingredients in one pan on stovetop in 20 minutes. Loaded with cheese, beans, corn, peppers, onion, jalapeno!
Servings: 2 People
Calories: 297kcal
Ingredients
- 2 Tortillas 9 inches
- ¾ cup Mexican cheese Shredded, Can use any cheese you like
- ¼ cup Black beans Canned, Rinsed, Drained
- ¼ cup Peppers Red, green or yellow, Finely chopped
- 2 tablespoon Onions Finely chopped
- ¼ cup Corn Frozen, Thawed, Drained
- 1 Jalapeno Seeds removed, Finely chopped, Optional
Instructions
- Heat nonstick pan over medium-low heat and spray oil.
- Place one tortilla on top of the oil.
- On one half of the tortilla, sprinkle half the cheese.
- On top of the cheese, arrange half the black beans, half the peppers, half the onions, half the corn and half the jalapenos.
- Sprinkle more cheese, if you like.
- Gently, fold one side of the tortilla to the other side in half.
- Cook one side until it's golden brown. Reduce heat, if necessary to prevent burning.
- Spray oil on top of the quesadilla.
- Then, gently flip it and cook the other side until golden brown. Be careful so that the filling doesn't fall out. I like to use wide tongs because they work very well.
- Remove from pan and let it sit for 1 minute and then, cut it in half.
- Repeat those steps with the other tortilla. Enjoy!
Nutrition
Calories: 297kcal | Carbohydrates: 27g | Protein: 15g | Fat: 14g | Saturated Fat: 7g | Cholesterol: 39mg | Sodium: 499mg | Potassium: 232mg | Fiber: 3g | Sugar: 3g | Vitamin A: 470IU | Vitamin C: 25.1mg | Calcium: 314mg | Iron: 1.7mg