Best Italian Chopped Salad Recipe

Chopped Salad

Prep Time
20 mins

Classic, quick and easy chopped salad recipe, homemade with simple ingredients in one bowl in 20 minutes. Loaded with veggies and Italian vinaigrette.

Servings: 4 People
Course: Side Dish
Cuisine: American, Italian
Keyword: easy salad
Calories: 18 kcal
Author: Abeer


  • 1/3 cup Olive oil
  • 1/4 cup Lemon juice Or red wine vinegar
  • 1 tbsp Honey Optional
  • 1 tbsp Dijon mustard Optional
  • 1-2 tbsp Italian seasoning
  • Salt To taste
  • Pepper To taste
  • 1.5 tsp Garlic powder
  • 1 cup Cucumbers Peeled and diced
  • 1/2 cup Carrots Peeled and diced
  • 1/2 cup Celery Finely chopped
  • 1 cup Green peppers Finely chopped
  • 1/2 cup Red onions Finely chopped
  • 1 cup Tomatoes Roughly chopped
  • 1 cup Chickpeas Washed and drained
  • 2 cups Lettuce Roughly chopped
  • 3/4 cup Mozzarella cheese Shredded


  1. In a large salad bowl, whisk together oil, lemon juice, honey, mustard, Italian seasoning, salt, pepper, garlic powder.

  2. Add cucumbers, carrots, celery, peppers, onions, tomatoes, chickpeas, lettuce.

  3. Toss everything together until veggies are fully coated.

  4. Sprinkle cheese on top. Serve immediately.

Recipe Notes

Nutrition Facts
Chopped Salad
Amount Per Serving
Calories 18 Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g5%
Sodium 43mg2%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 4g4%
Protein 1g2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.