Chopped Salad
Classic, quick and easy chopped salad recipe, homemade with simple ingredients in one bowl in 20 minutes. Loaded with veggies and Italian vinaigrette.
Servings: 4 People
Calories: 18kcal
Ingredients
- ⅓ cup Olive oil
- ¼ cup Lemon juice Or red wine vinegar
- 1 tablespoon Honey Optional
- 1 tablespoon Dijon mustard Optional
- 1-2 tablespoon Italian seasoning
- Salt To taste
- Pepper To taste
- 1.5 teaspoon Garlic powder
- 1 cup Cucumbers Peeled and diced
- ½ cup Carrots Peeled and diced
- ½ cup Celery Finely chopped
- 1 cup Green peppers Finely chopped
- ½ cup Red onions Finely chopped
- 1 cup Tomatoes Roughly chopped
- 1 cup Chickpeas Washed and drained
- 2 cups Lettuce Roughly chopped
- ¾ cup Mozzarella cheese Shredded
Instructions
- In a large salad bowl, whisk together oil, lemon juice, honey, mustard, Italian seasoning, salt, pepper, garlic powder.
- Add cucumbers, carrots, celery, peppers, onions, tomatoes, chickpeas, lettuce.
- Toss everything together until veggies are fully coated.
- Sprinkle cheese on top. Serve immediately.
Notes
- Read all my tips above.
- Must be served immediately. Leftovers cannot be refrigerated for later. However, Italian vinaigrette can be made separately and poured into the bowl of chopped veggies, prior to serving.
Nutrition
Calories: 18kcal | Carbohydrates: 5g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 43mg | Fiber: 1g | Sugar: 4g | Iron: 1mg