Easy Carrot Ginger Soup Recipe
5 from 1 vote

One Pot Carrot Soup

Prep Time
10 mins
Cook Time
20 mins

Best, quick, easy, creamy carrot ginger soup recipe, homemade with simple ingredients in one pot over stovetop in 30 minutes. Rich, flavorful and hearty!

Servings: 6 People
Course: Main Course
Cuisine: American
Keyword: homemade soup
Calories: 290 kcal
Author: Abeer


  • 2 tbsp Butter Unsalted
  • 1 cup Onion Finely chopped
  • 2 pounds Carrots Peeled, Sliced
  • 2 tbsp Ginger Grated
  • 2 cloves Garlic Minced
  • Salt To taste
  • Pepper To taste
  • 1 tsp Dried thyme
  • 4-5 cups Broth Low sodium, Chicken or vegetable
  • 1/2- 3/4 cup Heavy cream Or coconut milk
  • 1-2 tbsp Fresh parsley Roughly chopped, For garnish


  1. Heat butter in a large nonstick pot over medium-high heat.

  2. Add onion, carrots and sauté for a few minutes minutes until onions are tender.

  3. Add ginger, garlic and saute for 1 more minute until fragrant.

  4. Add salt, pepper, thyme, broth and mix until combined.

  5. Bring to a boil.

  6. Then, cover and cook for about 20-25 minutes or until carrots are tender.

  7. Use a hand-held immersion blender to puree the soup until smooth.

  8. Mix in heavy cream. The quantity depends on your preference. Using the full 1 cup will make it super thick, rich and creamy.

  9. Garnish with parsley and a light drizzle of heavy cream. Enjoy!

Recipe Notes

Nutrition Facts
One Pot Carrot Soup
Amount Per Serving
Calories 290 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 14g70%
Cholesterol 78mg26%
Sodium 786mg33%
Potassium 570mg16%
Carbohydrates 21g7%
Fiber 5g20%
Sugar 10g11%
Protein 3g6%
Vitamin A 26493IU530%
Vitamin C 12mg15%
Calcium 93mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.