Mediterranean Veggie Sandwich
Healthy, quick and easy veggie sandwich recipe, homemade with simple ingredients in 20 minutes. Loaded with fresh vegetables, hummus spread & Mediterranean flavors.
Servings: 2 People
Calories: 648kcal
Ingredients
- 1 loaf Ciabatta bread Sliced in half
- 2 tablespoon Hummus Any flavor you like: Garlic, spicy e.t.c.
- 2 tablespoon Cilantro avocado dressing
- 4 Lettuce leaves
- 4-6 slices Tomatoes
- ¼ cup Cucumbers Sliced or roughly chopped
- ¼ cup Red onions Thinly sliced
- ¼ cup Roasted red peppers Sliced, I used the ones in jars but you can use baked or oven roasted peppers too
- 1-2 tablespoon Feta cheese Crumbled
Instructions
- Spread a thin coating of hummus and cilantro avocado dressing on both sides of the loaf.
- Layer lettuce leaves, tomatoes, cucumbers, red onions and red peppers on one half of the bread.
- Top off with crumbled feta cheese.
- Place the other half of the bread on top of the veggies and press gently to secure everything together.
- Slice in half and enjoy!
Nutrition
Calories: 648kcal | Carbohydrates: 121g | Protein: 22g | Fat: 8g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 1783mg | Potassium: 332mg | Fiber: 5g | Sugar: 9g | Vitamin A: 4130IU | Vitamin C: 26.2mg | Calcium: 84mg | Iron: 1.1mg