Mediterranean Veggie Sandwich Recipe

Mediterranean Veggie Sandwich

Prep Time
10 mins
Total Time
10 mins

Healthy, quick and easy veggie sandwich recipe, homemade with simple ingredients in 20 minutes. Loaded with fresh vegetables, hummus spread & Mediterranean flavors.

Servings: 2 People
Course: Main Course
Cuisine: Mediterranean
Keyword: homemade sandwich
Calories: 648 kcal
Author: Abeer


  • 1 loaf Ciabatta bread Sliced in half
  • 2 tbsp Hummus Any flavor you like: Garlic, spicy e.t.c.
  • 2 tbsp Cilantro avocado dressing
  • 4 Lettuce leaves
  • 4-6 slices Tomatoes
  • 1/4 cup Cucumbers Sliced or roughly chopped
  • 1/4 cup Red onions Thinly sliced
  • 1/4 cup Roasted red peppers Sliced, I used the ones in jars but you can use baked or oven roasted peppers too
  • 1-2 tbsp Feta cheese Crumbled


  1. Spread a thin coating of hummus and cilantro avocado dressing on both sides of the loaf.

  2. Layer lettuce leaves, tomatoes, cucumbers, red onions and red peppers on one half of the bread.

  3. Top off with crumbled feta cheese.

  4. Place the other half of the bread on top of the veggies and press gently to secure everything together. 

  5. Slice in half and enjoy!

Nutrition Facts
Mediterranean Veggie Sandwich
Amount Per Serving
Calories 648 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g10%
Cholesterol 11mg4%
Sodium 1783mg74%
Potassium 332mg9%
Carbohydrates 121g40%
Fiber 5g20%
Sugar 9g10%
Protein 22g44%
Vitamin A 4130IU83%
Vitamin C 26.2mg32%
Calcium 84mg8%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.