Mediterranean Quinoa Salad Recipe

One Pot Mediterranean Quinoa Salad

Prep Time
20 mins

The best, quick, easy, healthy Mediterranean quinoa salad recipe, homemade with simple ingredients in one pot in 20 minutes. Packed with zesty lemon vinaigrette!

Servings: 4 People
Course: Side Dish
Cuisine: Mediterranean
Keyword: healthy, homemade salad
Calories: 395 kcal
Author: Abeer


  • 1/4 cup Olive oil
  • 3 tbsp Lemon juice
  • 2 tbsp Vinegar
  • Salt To taste
  • Pepper To tatse
  • 2 tsp Garlic powder
  • 1/2 tsp Ginger powder
  • 2-3 tbsp Cilantro Roughly chopped
  • 1 cup Chickpeas Drained, Rinsed
  • 3/4 cup Cucumbers Peeled, Diced
  • 1/2 cup Tomatoes Diced
  • 1/2 cup Carrots Peeled, Roughly chopped
  • 1/4 cup Celery Thinly sliced
  • 1/3 cup Green peppers Finely chopped
  • 1/3 cup Red onion Finely chopped
  • 1.5 cups Quinoa Cooked and Cooled
  • 1/3 cup Black olives Thinly sliced
  • 1/3 cup Feta cheese Crumbled


  1. In a large salad bowl, whisk together oil, lemon juice, vinegar, salt, pepper, garlic powder, ginger powder, cilantro until smooth.

  2. Add chickpeas, cucumbers, tomatoes, carrots, celery, green peppers, onion, quinoa, black olives and toss everything together until combined.

  3. Serve immediately or cover and chill for at least 20-30 minutes to allow the flavors to deepen. Enjoy!

Recipe Notes

Nutrition Facts
One Pot Mediterranean Quinoa Salad
Amount Per Serving
Calories 395 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 3g15%
Cholesterol 11mg4%
Sodium 472mg20%
Potassium 695mg20%
Carbohydrates 60g20%
Fiber 10g40%
Sugar 5g6%
Protein 16g32%
Vitamin A 3064IU61%
Vitamin C 20mg24%
Calcium 136mg14%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.