One Pan Buffalo Cauliflower Wings
Quick and easy buffalo cauliflower wings recipe, homemade with simple ingredients in one pan and baked in 30 minutes. Healthy, crispy and spicy.
Servings: 4 People
Calories: 212kcal
Ingredients
- 1 Egg Large
- 1 teaspoon Garlic powder
- Pepper To taste
- 1 Cauliflower Fresh, Large, Cut into small florets (About 5 cups)
- 1 cup Almond flour Or ¾ cup all-purpose flour
- ¾ cup Buffalo sauce
Instructions
- In a large Ziploc bag, add egg, garlic powder and pepper. Seal and shake it around until combined.
- Add cauliflower florets. Seal and shake bag again until florets are coated.
- Add almond flour. Seal and shake bag again until florets are coated.
- Spread cauliflower pieces on a baking tray, lined with parchment paper. Make sure they are spaced out so they bake evenly. Discard the Ziploc bag.
- Bake at 425 degrees F for 25-30 minutes or until golden.
- Remove tray from oven and let it cool for 5 minutes.
- Then, pour buffalo sauce on top and use your hands or a spoon to coat fully.
- Broil for 5 minutes or until tops are crispy. Keep a close eye so they don't burn.
- Serve immediately and enjoy!
Notes
- Read all my tips above.
- Tastes best when served immediately but leftovers can be stored in a sealed container in the fridge for up to 2 days and reheated in the oven or air fryer. They will still not be as crispy as the first day though.
Nutrition
Calories: 212kcal | Carbohydrates: 14g | Protein: 10g | Fat: 15g | Saturated Fat: 1g | Cholesterol: 41mg | Sodium: 1439mg | Potassium: 454mg | Fiber: 6g | Sugar: 4g | Vitamin A: 59IU | Vitamin C: 69mg | Calcium: 97mg | Iron: 2mg