One Pan Oven Roasted Sausage and Vegetables
Quick and easy oven roasted sausage and vegetables recipe, made with simple ingredients in one sheet pan. This 30 minute meal is loaded with Italian flavors.
Servings: 4 People
Calories: 421kcal
Ingredients
- 1 Potato Large, Cut into small 1 inch pieces
- 1 cup Squash Sliced into circles
- 1 cup Zucchini Sliced into circles
- ½ cup Carrots Sliced into circles
- ½ cup Onion Cut into 2 inch pieces
- ½ cup Peppers Red, green or yellow
- ½ cup Cauliflower Cut into small florets
- 5 Sausages Sliced into thick circles.
- 5 tablespoon Olive oil
- Salt To taste
- Pepper To taste
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- ½ teaspoon Ginger powder
- 1 tablespoon Oregano Dried
- 1 tablespoon Parsley Dried
- 1 teaspoon Thyme
- 1 teaspoon Basil Dried
- ¼ teaspoon Red chili flakes Optional
- 1-2 tablespoon Parmesan cheese For topping
Instructions
- Line a sheet pan with foil paper. (Dimensions: 17 x11).
- Place the potatoes, squash, zucchini, carrots, onions, peppers, cauliflower sausage on the sheet pan.
- Drizzle olive oil all over the vegetables and sausages.
- Sprinkle salt, pepper, paprika, garlic powder, ginger powder, oregano, parsley, thyme, basil, red chili flakes.
- Toss everything together until everything is evenly coated.
- Bake at 400 degrees for 20-25 minutes, making sure tossing the vegetables around halfway through for even cooking.
- Cook until vegetables are tender and sausage has browned.
- Remove from oven, sprinkle some parmesan cheese and serve immediately!
Notes
- Read all my tips above.
- Tastes best when served fresh but leftovers can be stored in a sealed container in the fridge for 1-2 days.
Nutrition
Calories: 421kcal | Carbohydrates: 18g | Protein: 19g | Fat: 30g | Saturated Fat: 9g | Cholesterol: 77mg | Sodium: 876mg | Potassium: 838mg | Fiber: 4g | Sugar: 3g | Vitamin A: 7065IU | Vitamin C: 38.7mg | Calcium: 97mg | Iron: 4.1mg