Oven Roasted Sausage and Vegetables (One Pan)

Quick and easy oven roasted sausage and vegetables recipe, made with simple ingredients in one sheet pan. This 30 minute meal is loaded with Italian flavors.

I have been making this one pan oven roasted sausage and vegetables for years. The best thing about this recipe is that you can use whatever vegetables and whatever sausages you have on hand. I even play around with the spices. My family loves Italian seasoning, but they also like this meal when I used Cajun seasoning as well as Mexican taco seasoning. Enjoy the leftovers for lunch the next day and you can even pack them for work lunches or school lunches. If you like this dish, check out my One Pot Italian Sausage Pasta and Instant Pot Sausage Pasta.

Key ingredients

• Vegetables- I used potatoes, yellow squash, zucchini, carrots, onion, peppers, and cauliflower cut into pieces.
• Sausage– Use your favorite type and flavor.
• Olive oil- Adds flavor and keeps vegetables from sticking to the pan.
• Spices and seasonings- Salt, pepper, paprika, garlic powder, ginger powder, oregano, parsley, thyme, basil, and red chili flakes (optional).
• Parmesan cheese- Used for a topping.

Variations

• Add other vegetables- Such as asparagus, green beans, tomatoes, broccoli.
• Don’t like veggies?- Omit all the other vegetables and only roast potatoes with the sausage. I would suggest using 2 large potatoes with 4 sausage links.
• Use a large sheet pan or cookie pan– This would allow you to spread out all the vegetables and sausages and allow everything to cook quickly and evenly.
• Stir fry option- Cook the sausage and vegetables (Frozen Asian vegetable blend works great for this) in a large wok on medium-high heat. Mix in a few tablespoons of your favorite stir fry sauce and cook for a few minutes until vegetables are tender and sausage is cooked.
• Use shrimp- Mix in 1 cup frozen shrimp to this meal too.

How do you make sausage and vegetables?

1. Spread– The sausage and vegetables in a large sheet pan.
2. Drizzle– Olive oil.
3. Sprinkle– All the Italian herbs and seasonings.
4. Toss– Everything together until fully coated.
5. Bake– And then sprinkle on parmesan cheese on top.

What to serve with roasted vegetables and sausage?

This is a great dish to be served alongside or over rice, quinoa, or pita bread.

Tips for Italian sausage vegetables

• You can’t use ground sausage– It has to be sausage in casings.
• Use your favorite sausage– Such as Italian, smoked, spicy, chicken, beef, turkey, brats, kielbasa e.t.c.
• Use fresh vegetables rather than frozen– Because frozen veggies release a lot of water while baking and they don’t bake as crisp as fresh veggies.
• Recipe can easily be doubled– In order to serve more people. Use 2 sheet pans to prevent over-crowding and even baking.
• Potatoes generally take long to cook– So, make sure you slice them into small 1 inch pieces. This way, everything will cook at the same time.
• Adjust the amount of seasonings– Based on your preference.
• Use whatever vegetables you like– And whatever you have in your pantry.
• If you don’t have all those spices– Replace those with 1 tbsp Italian seasoning.
• Instead of Italian seasoning– Try a different flavor altogether by using Cajun seasoning or taco seasoning.

Recipe FAQs

Storage

• Make ahead- I recommend serving this fresh, but it can be placed in the freezer in a container for up to 2 days then reheated in the oven to crisp them up again.
• Refrigerate– Best served right out of the oven, but can be placed in a sealed container for up to 2 days.
• Freeze– I don’t recommend freezing, because the vegetables aren’t as crsip and tasty.
• Reheat– In microwave or in the oven.

More one pan recipes

• Oven Roasted Green Beans (One Pan) 
• Oven Roasted Broccoli (One Pan)
• Oven Roasted Asparagus (One Pan)
• Quick Oven Roasted Tomatoes (One Pan)
• Oven Roasted Vegetables (One Pan)

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One Pan Oven Roasted Sausage and Vegetables

Prep Time: 10 minutes mins

Cook Time: 25 minutes mins

Total Time: 35 minutes mins

Quick and easy oven roasted sausage and vegetables recipe, made with simple ingredients in one sheet pan. This 30 minute meal is loaded with Italian flavors.

Yield: 4 People

Ingredients

• 1 Potato, Large, Cut into small 1 inch pieces
• 1 cup Squash, Sliced into circles
• 1 cup Zucchini, Sliced into circles
• 1/2 cup Carrots, Sliced into circles
• 1/2 cup Onion, Cut into 2 inch pieces
• 1/2 cup Peppers, Red, green or yellow
• 1/2 cup Cauliflower, Cut into small florets
• 5 Sausages, Sliced into thick circles.
• 5 tbsp Olive oil
• Salt, To taste
• Pepper, To taste
• 1 tsp Paprika
• 1 tsp Garlic powder
• 1/2 tsp Ginger powder
• 1 tbsp Oregano, Dried
• 1 tbsp Parsley, Dried
• 1 tsp Thyme
• 1 tsp Basil, Dried
• 1/4 tsp Red chili flakes, Optional
• 1-2 tbsp Parmesan cheese, For topping

Instructions 

• Line a sheet pan with foil paper. (Dimensions: 17 x11).

  
  
• Place the potatoes, squash, zucchini, carrots, onions, peppers, cauliflower sausage on the sheet pan.
• Drizzle olive oil all over the vegetables and sausages.
• Sprinkle salt, pepper, paprika, garlic powder, ginger powder, oregano, parsley, thyme, basil, red chili flakes. 
• Toss everything together until everything is evenly coated.
• Bake at 400 degrees for 20-25 minutes, making sure tossing the vegetables around halfway through for even cooking. 
• Cook until vegetables are tender and sausage has browned.
• Remove from oven, sprinkle some parmesan cheese and serve immediately! 

Notes

• Read all my tips above.
• Tastes best when served fresh but leftovers can be stored in a sealed container in the fridge for 1-2 days. 

Nutrition

Calories: 421kcal, Carbohydrates: 18g, Protein: 19g, Fat: 30g, Saturated Fat: 9g, Cholesterol: 77mg, Sodium: 876mg, Potassium: 838mg, Fiber: 4g, Sugar: 3g, Vitamin A: 7065IU, Vitamin C: 38.7mg, Calcium: 97mg, Iron: 4.1mg

Course: Main Course

Cuisine: American, Italian

Calories: 421

Author: Abeer