One Pan Roasted Cauliflower Steak
Quick, easy, crispy oven roasted cauliflower steak recipe, homemade with simple ingredients in one pan in 30 minutes. Enjoy as an entree or side.
Servings: 4 People
Calories: 96kcal
Ingredients
- 2 heads Cauliflower Medium size, Washed, Patted Dry, Cut lengthwise to 1 inch thickness
- ¼ cup Olive oil
- Salt To taste
- Pepper To taste
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 2-3 teaspoon Italian seasoning Adjust according to your preference
- 1 tablespoon Parsley Fresh, Roughly chopped, For topping
- 1-2 tablespoon Parmesan cheese Shredded or grated, I skipped it this time
Instructions
- Place cauliflower steaks on large baking trays, lined with aluminum foil. You may have to use two baking trays, depending on the size of your cauliflower.
- Drizzle or brush olive oil on both sides of the cauliflowers.
- Sprinkle salt, pepper, garlic powder, onion powder, Italian seasoning on both sides.
- Bake at 425 degrees F for 20-25 minutes or until bottom and edges are golden brown. Then, broil and bake for another 3-5 minutes until tops are golden brown and crispy too.
- Top with parsley and parmesan cheese (optional).
- Serve immediately and enjoy.
Notes
- Read all my tips above.
- Tastes best and crispy when served immediately but leftovers can be stored in a sealed container in the fridge for up to 2 days and reheated in the microwave or oven.
Nutrition
Calories: 96kcal | Carbohydrates: 16g | Protein: 6g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 239mg | Potassium: 896mg | Fiber: 7g | Sugar: 6g | Vitamin A: 144IU | Vitamin C: 140mg | Calcium: 102mg | Iron: 2mg