One Pot Kale Salad

Easy Massaged Kale Salad in Glass Bowl With Tongs- Overhead Shot

Quick and easy kale salad recipe, homemade with simple ingredients in one pot in 10 minutes. Loaded with fresh massaged kale, apples, pecans and honey vinaigrette.

Prep Time10

Total Time10

Course: Side Dish

Cuisine: American

Keyword: healthy salad

Servings: People

Calories: 202kcal

Author: Abeer Rizvi

Ingredients

Vinaigrette

3 tablespoon Olive oil
2 tablespoon Apple cider vinegar Or red wine vinegar
1 tablespoon Lemon juice
1 tablespoon Honey
1 teaspoon Lemon zest
Salt To taste
Pepper To taste

Salad

8 oz. Kale Fresh, Washed, Patted dry, Chopped, Massaged with salt
1 Red apple Large, Washed, Cored, Diced
½ cup Pecans Toasted, Roughly chopped, For topping
¼ cup Goat cheese Crumbled, For topping, Optional

Instructions

In a large salad bowl, whisk together oil, vinegar, lemon juice, honey, lemon zest, salt, pepper until combined.
Add kale (but remember to massage it with a little bit of salt first until it's darker green and fragrant), apples and toss until combined.
Top it off toasted pecans and crumbled goat cheese.
Serve immediately and enjoy!

Notes

Read all my tips above.
Tastes best when served immediately. Leftovers cannot be stored for later because the salad will become soggy.

Nutrition