Easy Kale Salad (One Bowl)

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Quick and easy kale salad recipe, homemade with simple ingredients in one pot in 10 minutes. Loaded with fresh massaged kale, red apples, pecans, lemon and honey vinaigrette.

Kale is such a misunderstood ingredient. Although it’s bitter and hard to chew, it is somehow delicious in salads. Always remember to massage the kale with salt, and it becomes fragrant, delicious, and easy to chew! Be sure to also try this Pumpkin Salad (One Bowl) and this Harvest Fall Salad (One Bowl) for additional variety in your salad repertoire.

Easy Kale Apple Salad in Glass Bowl With Tongs- Overhead Shot

How To Make Kale Salad Recipe From Scratch?

  1. Make dressing– By whisking together oil, vinegar, lemon juice, honey, lemon zest, salt, and pepper.
  2. Add kale and apples– Toss until combined.
  3. Add toppings– This includes pecans and crumbled goat cheese.
  4. Enjoy! Serve immediately

What to Serve with Massaged Kale Salad?

It’s delicious served alongside soups such as:

It would also pair well with a simple sandwich like the following:

A protein based main dish would also accompany this salad well such as:

Kale Salad Dressing

In a bowl or jar, whisk together the following ingredients until combined:

  • 3 tbsp Olive oil
  • 2 tbsp Apple cider vinegar 
  • 1 tbsp Lemon juice
  • 1 tbsp Honey
  • 1 tsp Lemon zest
  • Salt
  • Pepper

Any of these ingredient quantities can be adjusted to your liking.

Closeup Shot of Massaged Kale Salad with Apples and Pecans

Variations for Kale Apple Salad

Kale caesar salad– Use homemade or store-bought Caesar dressing, with a topping of parmesan cheese and croutons.

Use baby kale– For a less bitter green.

Add quinoa- Mixing in about 1/2 cup cooked quinoa makes a more filling salad.

Make it sweeter- Add more sugar or honey to make the salad even sweeter.

Add avocado– For a creamy hearty addition.

Add crunchy toppings– Such as fried garlic or shallots, tortilla strips, roasted chickpeas, or croutons.

Add dried fruits– Cranberries are a popular choice, but dried cherries, blueberries, or raisins will also work.

Add other greens– Such as spinach, lettuce, or arugula.

Add cheese– Such as fresh shaved parmesan, mozzarella, white cheddar, or even Swiss cheese.

Add crumbled bacon– For a crunchy salty flavor addition.

Add other nuts or seeds– Such as almonds, walnuts, pine nuts, pepitas, or sunflower seeds.

Add meat– Such as shredded rotisserie chicken, steak, or prosciutto. The meat should be cooked through.

Tips and Techniques

Can you eat raw kale? Yes. It just needs a little help to get to a pleasant texture and taste, which is why we massage the kale.

How do you make kale less bitter? Massaging the kale with salt is important for this. Make sure to massage the kale until is turns dark green and becomes fragrant. The acid in the dressing will also help break down the fibers, making it less bitter and have a better texture.

What kind of vinegar to use? I used apple cider vinegar, but you can also use red wine vinegar. White vinegar has too strong of a flavor and not sweet enough and is not recommended.

What can I use instead of honey? You can use agave or maple syrup in place of honey.

Wash and dry kale– Be sure to pat it dry to prevent the dish from becoming too “watery.” You can also use a salad spinner.

Adjust the amount of dressing– Add more or less according to your preference.

Use high quality olive oil– Because this provides the best flavor in the dressing.

Storage

Refrigerate– This salad is best served immediately and can not be stored for later because it will become too soggy.

Freeze- Salads cannot be frozen because of the water content and wilting of the leaves upon thawing. The salad dressing, however, can be frozen for up to 1 month. Thaw at room temperature and then, whisk it again, prior to using it.

Make ahead instructions- You can store the fruits and veggies, dressing and toppings separately for 2 days in the fridge and mix right before serving. Wait to chop and add apples till you serve the salad or else they will become brown.

Salad Ingredients in Glass Bowl on Marble Background- Overhead Shot

More One Pot Salad Recipes

Easy Massaged Kale Salad in Glass Bowl With Tongs- Overhead Shot
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One Pot Kale Salad

Prep Time
10 mins
Total Time
10 mins
 

Quick and easy kale salad recipe, homemade with simple ingredients in one pot in 10 minutes. Loaded with fresh massaged kale, apples, pecans and honey vinaigrette.

Servings: 4 People
Course: Side Dish
Cuisine: American
Keyword: healthy salad
Calories: 202 kcal
Author: Abeer Rizvi

Ingredients

Vinaigrette
  • 3 tbsp Olive oil
  • 2 tbsp Apple cider vinegar Or red wine vinegar
  • 1 tbsp Lemon juice
  • 1 tbsp Honey
  • 1 tsp Lemon zest
  • Salt To taste
  • Pepper To taste
Salad
  • 8 oz. Kale Fresh, Washed, Patted dry, Chopped, Massaged with salt
  • 1 Red apple Large, Washed, Cored, Diced
  • 1/2 cup Pecans Toasted, Roughly chopped, For topping
  • 1/4 cup Goat cheese Crumbled, For topping, Optional

Instructions

  1. In a large salad bowl, whisk together oil, vinegar, lemon juice, honey, lemon zest, salt, pepper until combined.

  2. Add kale (but remember to massage it with a little bit of salt first until it's darker green and fragrant), apples and toss until combined.

  3. Top it off toasted pecans and crumbled goat cheese.

  4. Serve immediately and enjoy!

Recipe Notes

  • Read all my tips above.
  • Tastes best when served immediately. Leftovers cannot be stored for later because the salad will become soggy. 
Nutrition Facts
One Pot Kale Salad
Amount Per Serving
Calories 202 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g15%
Cholesterol 7mg2%
Sodium 168mg7%
Potassium 378mg11%
Carbohydrates 18g6%
Fiber 2g8%
Sugar 10g11%
Protein 6g12%
Vitamin A 5859IU117%
Vitamin C 72mg87%
Calcium 119mg12%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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