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Easy Cauliflower Fried Rice (20 Minutes)

Cauliflower Fried Rice

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Quick and easy cauliflower fried rice recipe, ready in less than 30 minutes in 1 pot is an easy vegetarian weeknight meal. It's packed with vegetables and Chinese flavors. Many flavor variations are possible!
Course Main Course
Cuisine American, Chinese
Keyword dinner recipe, fried rice,, vegetarian meal
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 3 People
Calories 216
Author Abeer


  • 2 tbsp Sesame oil OR 1 tbsp sesame oil + 1 tbsp olive oil
  • 3 tbsp Onion Finely chopped
  • 2 cloves Garlic Finely minced
  • 1/2 cup Mixed vegetables Frozen
  • 4 cups Cauliflower rice
  • Salt To taste
  • Pepper To taste
  • 3 tbsp Soy sauce Low sodium
  • 1-2 tbsp Sriracha sauce
  • 2 Eggs Optional
  • 1 stalk Green onion Thinly sliced


  • Cut a cauliflower head into big chunks grate it in a food processor to make rice or just use frozen cauliflower rice. 
  • In a nonstick pan, heat oil over medium high heat.
  • Add garlic, onions and stir fry until garlic is fragrant and golden brown. 
  • Add mixed vegetables, cauliflower rice and stir fry for about 4 minutes until the rice starts to become tender. 
  • Add salt, pepper, soy sauce, sriracha sauce and mix everything together.
  • Push this rice mixture to one side of the pan and make scrambled eggs on the other side. Then, mix everything together. 
  • Prior to serving, drizzle some more soy sauce and garnish with thinly sliced green onions. Enjoy!


  • Read all my tips above.
  • Leftovers can be stored in a sealed container in the fridge for up to 2 days. 


Calories: 216kcal | Carbohydrates: 17g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Cholesterol: 109mg | Sodium: 1241mg | Potassium: 795mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1740IU | Vitamin C: 111.4mg | Calcium: 78mg | Iron: 2.1mg