Strawberry Spinach Salad with Poppy Seed Dressing (One Bowl)

Quick and easy strawberry spinach salad recipe with poppy seed dressing, made in 10 minutes in one pot. This classic healthy salad has many variations.

This is one of the the best Summer salads I have ever had. It’s made with simple ingredients. It’s light but flavorful and great for hot Summer parties, picnics and potlucks.

How to make strawberry spinach salad recipe?

1. Add oil, vinegar, honey, poppy seeds, mustard seeds, salt, pepper in a deep bowl.
2. Whisk it together until combined.
3. Add spinach and strawberries.
4. Toss everything together and serve immediately.

What to serve with salad?

• Grilled/ baked chicken
• Steak
• Pizza
• Pasta
• Burgers
• Pork chops

What dressing goes on spinach and strawberry salad?

There are the most common dressings for this salad:

• Poppyseed dressing
• Orange juice dressing
• Raspberry vinaigrette

Easy strawberry spinach salad dressing

1. Add oil, vinegar, honey, poppy seeds, mustard seeds, salt, pepper in a deep bowl.
2. Whisk it together until combined.
3. Pour it over your green salad.

Flavor variations

• Sprinkle 1/4 cup crushed roasted pecans on top, prior to serving. Candied pecans is another delicious addition.
• Sprinkle 1/4 cup crushed roasted walnuts on top, prior to serving.
• Sprinkle 1/4 cup crushed roasted almonds on top, prior to serving.
• Mix in 1/2 cup baked or grilled shredded chicken or small 1 inch chicken pieces to add some protein.
• Sprinkle 1/4 cup cooked bacon crumbs on top, prior to serving.
• Spinach Strawberry Balsamic Salad– Replace the poppyseed dressing with a balsamic dressing.
• Peel, slice and cut 1 avocado into small 1 inch pieces and mix that into this salad.
• Mix in 1/3 cup finely sliced red onions.
• Mix in 1/2 cup boiled quinoa to make this a very hearty and filling salad.
• Sprinkle 1/4 cup crumbled feta cheese on top, prior to serving.

Tips and techniques

• You can make the dressing separately and use pour it over the strawberries and spinach, just prior to serving.
• Once the dressing has been mixed into the spinach and strawberries, salad must be served immediately for best flavor and texture.
• Mustard seed powder is optional but highly recommended.
• Use very ripe strawberries for best fruity flavor.
• Use fresh baby spinach and not frozen spinach because frozen spinach is just wilted and releases a lot of water.

Other One Pot Salad and Side Dishes

• Waldorf Salad Recipe (One Bowl)
• Watermelon Salad with Feta and Mint (One Bowl)
• Cherry Tomato Salad (One Bowl)
• Creamy Grape Salad (One Bowl)

Print

Strawberry Spinach Salad with Poppyseed Dressing

Prep Time

10 mins

Total Time

10 mins

 

Quick and easy strawberry spinach salad recipe with poppy seed dressing, made in 10 minutes in one pot. This classic healthy salad has many variations.

Servings: 4

Course: Side Dish

Cuisine: American

Keyword: strawberry spinach salad

Calories: 126 kcal

Author: Abeer

Ingredients

• 1/3 cup Olive oil
• 3 tbsp Apple cider vinegar Or lemon juice
• 3 tbsp Honey
• 1 tbsp Poppy seeds
• 1 tsp Mustard powder Optional
• Salt To taste
• Pepper To taste
• 6 cups Spinach Fresh
• 1 pint Strawberries Washed, Hulled, Sliced

Instructions

1. In a large salad bowl, add oil, vinegar, honey, poppy seeds, mustard powder, salt, pepper and whisk everything together until combined. 

2. Add spinach and strawberries and toss everything together. Serve immediately. Enjoy!

Recipe Notes

• Read all my tips above. 

Nutrition Facts

Strawberry Spinach Salad with Poppyseed Dressing

Amount Per Serving

Calories 126 Calories from Fat 27

% Daily Value*

Fat 3g5%

Sodium 213mg9%

Potassium 447mg13%

Carbohydrates 24g8%

Fiber 4g16%

Sugar 19g21%

Protein 2g4%

Vitamin A 4280IU86%

Vitamin C 82.2mg100%

Calcium 101mg10%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Happy cooking everyone!